Finding time to exercise when working an intense day job and writing books is always a challenge. Yet, next to the shower and ironing, my best ideas come when I am not deliberately thinking about writing—when I'm spinning for example. I was so excited to find that YAS (yoga and spinning for athletes) finally opened downtown. True, I come back from lunch with a face as red as a beetroot but also with some unexpected plot revelations. It also means that I can eat whatever I want for the rest of the day since spinning burns off between 600 and 900 calories per hour! Of course, I'm a tad tired but nothing compared to how our dear friend Colin Walker must be feeling today. He just returned from competing in the grueling Ironman Lake Placid—a 2.4 mile swim followed by a 112 mile bike ride ... followed by a 26 mile marathon. ALL WITHOUT STOPPING. Colin—you are our hero!
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